Emergency Information Every Cyclist Should Prepare

Prepare concise emergency details that can help when you cannot explain them yourself.

Start with the purpose

Choose an emergency contact who understands the role and keep their details current. Tell them where essential information is stored.

Build a clear record

Include only medically important information such as serious allergies, relevant conditions and essential medication. Avoid an unnecessary full health history.

Use the information carefully

Make the information accessible enough to help while protecting unrelated private records. Review device emergency-access settings.

Review and respond

Emergency information does not call for help by itself. Use 999 for emergencies and follow professional medical advice.